20 Minutes Workout

Workout is a great calorie burned activity that we can do anytime and anywhere we want. Besides, we only need mattress and our energy to do this simple workout. It only took 20 minutes and we can do it by following this few steps:

1. Mountain Climber
2. Dumbbell Thruster
21s
3. Swiss Ball Jackknife
4. Box Jump
45-Degree Cable External Rotation